Doing the most… and still feel like it’s not enough? This week’s episode of #DiCHIPiUNFiLTERED is for YOU.

@baxbara and @azande_mkhungo are joined by Dr @anele_siswana—clinical psychologist, spiritual healer, and all-round magician of the mind. 💬 “The mind is a crowded place. Make space for yourself.” – Dr Siswana.

We dive headfirst into youth mental health, family pressure, emotional regulation, and what to do when it all feels like too much.