Did you know that November is Men’s Health Month? Any of the goals you are setting for yourself are dependent on your health for success. Yes, bench pressing and leg day are essential and so are the other aspects of your health.

Guap

Financial health is essential to fulfilling the goals you have for yourself. It clears a lot of blocks and allows you to get over challenges easier.

Mzimba special

Looking after your physical health, getting the right nutrition, exercising. Mzimba special also includes your sexual reproductive health: testing for STIs regularly, practicing safe sex and taking treatment if that is what you need to do.

The Matter of Grey Matter

Your body, your lived experience operates on the most sophisticated software housed in your brain. It is important to upload what it needs so you have a smoother user experience. Read, learn a new skill on YouTube university to enrich your mind which will enriched your life

Emotional intelligence

If you think of your emotions as energy in motion, then you can harness the energy to serve you. Emotions present data, they read the internal room and give you the scoop. Power comes from what you do with the emotional intel- do you react and lose whatever power you may have garnered or do you respond and move like a queen on a chessboard?

Testosterone dictates that guys be goal oriented. At any given point majita are getting stronger, getting more power to be able to protect what they have worked hard for and what they love. Nothing wrong with that.

Personal goals are the road map to the future. They are necessary. So, what kind of man do you want to be my authi? For your sake, all your future plans, and your loved ones: we hope a holistically healthy man is your answer.