Chomi, Think about it — even babies have little teething brushes! Those rubber things they chew on when their gums itch from growing teeth. Even with just two tiny teeth, they already have a toothbrush. Grown-ups know that taking care of your teeth is important — it starts early!

Everyone — literally everyone — has a brain and a mind. And just like babies’ gums can get sore when teeth grow, our minds can also be affected by what’s happening inside us or around us. The way our brains react to life affects our mental health. But somehow, needing tools to take care of your mind is seen as “crazy”? Make it make sense! No one thinks having a toothbrush is weird, but talking about your feelings is? Wololo!

Myths fuel disease. They are so damaging. The South African Stress And Health Study found that 75% of people with mental health conditions do not receive treatment, often because of stigma or lack of awareness.

So nope: mental health is not a western concept. Every person alive has a brain. Whatever your race or culture you need a brain that supports you and functions at its optimum. No: seeing a psychologist doesn’t mean that you’re weak or crazy. The truth is therapy helps everyday people manage stress, grief, work pressure, trauma and relationship challenges. Taking a walk, journaling, painting, dancing, exercising if just finding a new hobby can also help manage your mental health.

If deep in your heart you know you need support, you don’t have to carry the weight alone.

📞Call the Big Sis Helpline: 08000 12 84 55

💬Chat with the Big Sis AI Chatbot on WhatsApp/Moya: 060 074 7837

☎️Or call SADAG (toll-free): 0800 567 567

#NameItToTameIt, #BreakTheSilence, #MentalHealthAwarenessMonth, #MentalHealthIsReal, #JiKi'Zinto, #BigSis, #IronSharpensIron