I believe in my community, especially among people, drug and alcohol use is often seen as a way to escape stress, trauma, or pressure from friends. But the truth is, this path can lead to serious problems like addiction and health issues. If we open up and talk about what’s really going on, we can better support those who are struggling and help promote healthier ways of coping...

I know how real this issue is - I lost my uncle to substance abuse. Watching him suffer and eventually pass away was incredibly painful. His story taught me how dangerous drugs can be and how deeply they can affect families. Even though I’ve had time to heal, his memory reminds me every day why this issue matters.

I've stayed away from substances by making hard choices, even when it wasn't easy. I had to distance myself from friends who encouraged substance use and surrounded myself with a smaller, more positive circle of friends who share similar values. It took courage to break free from peer pressure and choose a different path.

To other young people who care and want to make a difference —if you’re going through this yourself or trying to help someone else - please know that addiction is not just a bad habit.It’s something that many people fight silently. Watching my uncle struggle really opened my eyes to how complicated and painful it can be. What he needed most wasn’t judgment, but love, compassion, and someone to truly understand him. So let’s start having open, honest conversations to reduce stigma, and help more people feel brave enough to ask for help. Let's create a supportive environment where individuals feel empowered to seek help and recover.

Let’s build a stronger, more supportive community—together. And if you’re feeling overwhelmed or just need someone to talk to, it’s okay to reach out to Big Sis by JiK'iZinto on WhatsApp or Moya for support or call Ke Moja on a 24-hour toll-free helpline at 0800 12 13 14 (Available Monday to Friday 8am-5pm) You’re not alone, and remember seeking health is a sign of strength!

by Lebogang Nchabeleng